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YOGA

  • BEGINNERS
    9 videos

    BEGINNERS

    9 videos

    Starting to move is easy, with the help of our dedicated teachers. Have fun!

  • POWER
    12 videos

    POWER

    12 videos

    This is what our yoga is all about – a family of dynamic classes with challenging postures. These sequences will get you super-fit, super-fast. Try our power core, for additional focus on the muscles supporting your body.

  • FLOW
    30 videos

    FLOW

    30 videos

    Designed to give you a taste of everything we love about yoga, find a wide variety within this family of classes. Flow classes will connect your breathing and movements as one, moving you into a calmer, quieter mind.

  • INVERSIONS

    5 videos

    See the world from a different angle! Step by step, learn how to move your body upward, and upside down.

  • FLEX
    11 videos

    FLEX

    11 videos

    This is our translation of Yin Yoga. A deeply relaxing class. Through slow and gentle movements your body and mind will become totally calm.

  • RESTORE
    5 videos

    RESTORE

    5 videos

    Our most grounded class type. Get ready for some great relaxation techniques. By the end of the class, you’ll feel totally balanced and blissed out.

  • MEDITATION
    10 videos

    MEDITATION

    10 videos

    Create the conditions for inner calm, better focus and concentration. Learn how to work with your breath.

  • HATHA
    10 videos

    HATHA

    10 videos

    Hatha -This traditional yoga class, will leave you feeling completely balanced. Designed to build an awareness of alignment and breath, and teach you the key postures within yoga, you will build a strong foundation for your practice.

  • BREATHWORK

    4 videos

    Yoga is movement and breath combined. Learn the proper techniques for correct breathing. Applying these in your everyday life will keep you calm and focused.