This is what our yoga is all about – a family of dynamic classes with challenging postures. These sequences will get you super-fit, super-fast. Try our power core, for additional focus on the muscles supporting your body.
Designed to give you a taste of everything we love about yoga, find a wide variety within this family of classes. Flow classes will connect your breathing and movements as one, moving you into a calmer, quieter mind.
Hatha -This traditional yoga class, will leave you feeling completely balanced. Designed to build an awareness of alignment and breath, and teach you the key postures within yoga, you will build a strong foundation for your practice.