Check out this 10 minute tutorial where Camilla explains 3 different Pranayama techniques. Use them while doing your yoga, at home or in daily life.
A short introductory practice on belly breath. Join Liz and learn all about it.
Pranayama techniques to use in your yoga class and your daily life, explained by Liz
Pranayama techniques to use in your yoga class and your daily life, explained by Liz
