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Build strength with our team of skilled teachers showing you how to take your body further into each movement.
Feel the burn! Work on your abdominal muscles, obliques and lower back. Improve your posture and get stronger. Ideal if you have been in an office chair all day and can use a quick workout.
Release your energy and start working on those punches. This training will teach you all about boxing while getting you fit before you know it. Can you say jab cross?
A Pilates-based workout. Build strength and stability from the very core of your body. improving posture, spinal health and overall muscle tone.